Therapeutic Massage — Midtown Manhattan
Lower Body Massage —Hips, Legs & Feet
A focused therapeutic massage for the hips, glutes, legs, calves, and feet — restoring circulation, easing tightness, and relieving the fatigue that builds from walking, commuting, and standing in New York City.
Relief for the Lower Body You Use Every Day
New York City demands a lot from your lower body. Whether you walk to work, stand for long hours, train regularly, or simply navigate the city on foot each day, the hips, legs, and feet absorb an enormous amount of strain — and rarely get the focused attention they need.
The Lower Body Massage at Jirat Thai Wellness is a dedicated 60-minute treatment for exactly these areas. Working through the hips, glutes, IT band, hamstrings, calves, and feet, I use a combination of therapeutic massage, targeted acupressure, and myofascial release to address the tightness and fatigue that accumulates over time.
Sessions take place at 18 West 33rd Street, Floor 2 Room 3 — a private, quiet studio in Midtown Manhattan, steps from Penn Station and the Empire State Building. Available daily 10:00 AM–10:00 PM.
Duration & Pricing
What This Treatment May Support
Relief from tight hips, glutes, and IT band tension
Reduced leg fatigue from walking, running, or standing
Improved circulation in the legs and feet
Eased soreness in the calves and Achilles area
Tension release in the plantar fascia and arch of the foot
A restored sense of lightness and ease in the lower body
What to Expect During Your Session
This is a focused 60-minute treatment. You will be comfortably positioned on a professional treatment table in a private studio. The session concentrates entirely on the hips, glutes, legs, calves, and feet — areas that benefit most from sustained, targeted attention.
Your session begins with a brief consultation to understand your specific areas of tension, activity level, and any relevant health considerations. Technique and depth are adjusted throughout based on your feedback and comfort.
The treatment uses a combination of therapeutic massage, targeted acupressure, and myofascial release techniques. Many clients notice a significant reduction in tightness and an improved sense of ease in the lower body within the first session.
Frequently Asked Questions
Is this treatment good for runners or active people?
Yes. The lower body takes on significant load during running, cycling, and other physical activity. This treatment addresses the hips, IT band, hamstrings, calves, and feet — areas that commonly develop tightness and soreness with regular training. Many athletes and active clients use it as part of their recovery routine.
Can this help with plantar fasciitis or foot pain?
Therapeutic massage of the foot, arch, and calf can support relief from plantar fasciitis-related tension and general foot discomfort. This treatment is not a medical intervention, but targeted work on the plantar fascia, heel, and surrounding structures is widely used as a supportive approach for foot pain.
Is this treatment only 60 minutes?
Yes — this is a focused 60-minute session designed to give the lower body the sustained, concentrated attention it needs. A shorter session would not allow adequate time to work through all the key areas effectively.
Where is Jirat Thai Wellness located?
The studio is at 18 West 33rd Street, Floor 2 Room 3, 18 W 33rd St Floor 2 Room 3, New York, NY 10001 — in Midtown Manhattan, a short walk from Penn Station and the Empire State Building. Open daily 10:00 AM–10:00 PM.
Who performs this treatment?
Every session is performed personally by Jirat — with 19 years of massage experience, authentic Thai training, and recognition as a finalist at the Hawaii Massage Championship 2025. All sessions are one-on-one and fully private.
Book Your Lower Body Massage in Midtown Manhattan
Available daily 10:00 AM–10:00 PM at 18 West 33rd Street, Floor 2 Room 3. Book online or check availability.